Brad Foard 20:03 row
4,710
Meters
20:03.4
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 142 |
July 31, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,710 | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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