Brad Foard 30:04 row
6,986
Meters
30:04.5
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 144 |
August 04, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,986 | 2:09.1 | 162 | 859 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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