Brad Foard 3x500m/0:20r row
1,500
Meters
5:54.7
Time
1:58.2
Pace
104
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 6:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 142 |
August 13, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| r55 |
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Workout Graph
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