Brad Foard 21:32 row
5,018
Meters
21:32.4
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 144 |
August 18, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,018 | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 21:32.4 | 377 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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