Brad Foard 30:06 row
6,920
Meters
30:06.9
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 145 |
August 21, 2025 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,920 | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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