Brad Foard 30:46 row
7,012
Meters
30:46.4
Time
2:11.6
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 141 |
August 30, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 7,012 | 2:11.6 | 153 | 827 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:46.4 | 171 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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