Brad Foard 30:06 row
6,887
Meters
30:06.8
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 186 |
September 18, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,887 | 2:11.1 | 155 | 833 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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