Brad Foard 30:06 row
6,976
Meters
30:06.7
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 170 |
September 22, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,976 | 2:09.4 | 161 | 854 | 426 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 |
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Workout Graph
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