Brad Foard 30:04 row
6,692
Meters
30:04.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 169 |
September 29, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,692 | 2:14.7 | 143 | 786 | 394 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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