Brad Foard 30:12 row
7,022
Meters
30:12.2
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 167 |
October 06, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,022 | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 30:12.2 | 44 | 2:18.6 | 131 | 752 | 15 |
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Workout Graph
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