Brad Foard 21:34 row
5,020
Meters
21:34.9
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 166 |
October 28, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,020 | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 21:34.9 | 396 | 1:59.8 | 203 | 1000 | 25 |
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Workout Graph
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