Brad Foard 21:36 row
5,019
Meters
21:36.5
Time
2:09.1
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 163 |
October 31, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,019 | 2:09.1 | 162 | 855 | 308 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 21:36.5 | 377 | 2:07.9 | 167 | 858 | 23 | 25 |
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Workout Graph
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