Brad Foard 21:13 row
5,017
Meters
21:13.0
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 168 |
November 02, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,017 | 2:06.8 | 171 | 885 | 313 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 21:13.0 | 299 | 2:02.0 | 192 | 936 | 19 | 25 |
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Workout Graph
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