Brad Foard 30:20 row
7,020
Meters
30:20.7
Time
2:09.6
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 174 |
November 17, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,020 | 2:09.6 | 160 | 846 | 428 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 30:20.7 | 70 | 2:27.8 | 108 | 695 | 4 | 19 |
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Workout Graph
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