Brad Foard 21:06 row
5,015
Meters
21:06.6
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 177 |
November 21, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,015 | 2:06.2 | 174 | 898 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 21:06.6 | 278 | 1:59.7 | 204 | 1000 | 27 |
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Workout Graph
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