Brad Foard 21:30 row
5,014
Meters
21:30.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 167 |
December 02, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,014 | 2:08.6 | 164 | 865 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 21:30.6 | 358 | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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