Brad Foard 21:23 row
5,020
Meters
21:23.6
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 169 |
December 03, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,020 | 2:07.8 | 167 | 876 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 21:23.6 | 322 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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