Brad Foard 21:12 row
5,020
Meters
21:12.4
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 166 |
December 08, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,020 | 2:06.7 | 172 | 891 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 21:12.4 | 292 | 2:03.9 | 184 | 932 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.