Brad Foard 21:25 row
5,020
Meters
21:25.3
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 166 |
December 15, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,020 | 2:08.0 | 167 | 874 | 310 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 21:25.3 | 340 | 2:05.4 | 177 | 910 | 21 | 25 |
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Workout Graph
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