Brad Foard 21:02 row
5,012
Meters
21:02.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 227 |
December 17, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,012 | 2:05.8 | 175 | 903 | 314 | 26 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 21:02.0 | 247 | 2:05.5 | 177 | 909 | 15 | 26 |
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Workout Graph
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