Brad Foard 20:46 row
5,019
Meters
20:46.3
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 214 |
December 19, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,019 | 2:04.1 | 183 | 929 | 319 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 20:46.3 | 191 | 2:01.2 | 197 | 976 | 12 | 25 |
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Workout Graph
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