Brad Foard 21:04 row
5,018
Meters
21:04.1
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 231 |
December 27, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,018 | 2:05.9 | 175 | 902 | 315 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 21:04.1 | 244 | 2:11.3 | 154 | 831 | 15 | 24 |
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Workout Graph
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