Brad Foard 20:31 row
5,019
Meters
20:31.7
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 219 |
December 31, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,019 | 2:02.7 | 189 | 946 | 324 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 |
| 20:31.7 | 126 | 2:05.7 | 176 | 908 | 8 | 25 |
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Workout Graph
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