Brad Foard 21:02 row
5,019
Meters
21:02.3
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 215 |
January 06, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,019 | 2:05.7 | 176 | 898 | 315 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 21:02.3 | 254 | 2:02.6 | 190 | 924 | 16 | 26 |
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Workout Graph
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