Brad Foard 21:12 row
5,009
Meters
21:12.8
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 210 |
January 12, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,009 | 2:07.0 | 171 | 879 | 311 | 27 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 21:12.8 | 290 | 2:05.5 | 177 | 890 | 18 | 27 |
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Workout Graph
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