Brad Foard 20:39 row
5,014
Meters
20:39.4
Time
2:03.5
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 213 |
January 19, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,014 | 2:03.5 | 185 | 932 | 321 | 28 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 20:39.4 | 156 | 2:06.2 | 174 | 913 | 10 | 27 |
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Workout Graph
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