Brad Foard 21:17 row
5,018
Meters
21:17.8
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 209 |
February 01, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,018 | 2:07.3 | 170 | 883 | 312 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
| 21:17.8 | 301 | 2:09.2 | 162 | 858 | 19 | 27 |
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Workout Graph
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