Brad Foard 30:05 row
6,978
Meters
30:05.6
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 211 |
February 16, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,978 | 2:09.3 | 162 | 856 | 427 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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