Brad Foard 30:04 row
7,123
Meters
30:04.9
Time
2:06.6
Pace
446
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 213 |
February 20, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,123 | 2:06.6 | 172 | 892 | 446 | 28 | 153 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 | 130 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | 117 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 28 | 172 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 175 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 | 170 |
| 30:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 0 | 171 |
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Workout Graph
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