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Janak KE 5000m SkiErg

5,000

Meters

30:39.3

Time

3:03.9

Pace

250

Calories

119

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate29
Stroke Count907
Drag Factor74

May 23, 2025 11:29:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:39.3 5,000 3:03.9 56 493 29 119
0:41.9 100 3:29.5 38 431 20 126
0:27.7 200 2:18.5 132 753 37 126
0:27.8 300 2:19.0 130 748 39 126
0:27.5 400 2:17.5 135 763 37 126
1:22.0 500 6:50.0 5 317 12 121
0:28.2 600 2:21.0 125 729 36 121
0:27.9 700 2:19.5 129 743 39 121
0:27.9 800 2:19.5 129 743 39 121
0:27.2 900 2:16.0 139 778 37 121
0:28.7 1,000 2:23.5 118 707 40 121
0:28.4 1,100 2:22.0 122 720 36 121
0:32.4 1,200 2:42.0 82 583 35 121
0:29.1 1,300 2:25.5 114 691 37 138
2:33.1 1,400 12:45.5 1 302 7 118
0:28.8 1,500 2:24.0 117 703 38 118
0:28.0 1,600 2:20.0 128 738 39 118
0:30.1 1,700 2:30.5 103 653 40 118
0:28.7 1,800 2:23.5 118 707 36 118
1:56.6 1,900 9:43.0 2 306 12 106
0:28.2 2,000 2:21.0 125 729 38 106
0:28.3 2,100 2:21.5 124 725 36 106
0:29.6 2,200 2:28.0 108 671 39 106
0:29.7 2,300 2:28.5 107 667 36 106
0:30.1 2,400 2:30.5 103 653 38 106
0:29.7 2,500 2:28.5 107 667 36 106
1:18.4 2,600 6:32.0 6 319 13 119
0:38.7 2,700 3:13.5 48 466 26 124
0:31.5 2,800 2:37.5 90 608 46 124
0:28.2 2,900 2:21.0 125 729 38 124
0:27.9 3,000 2:19.5 129 743 37 124
0:29.1 3,100 2:25.5 114 691 39 124
0:28.3 3,200 2:21.5 124 725 36 124
0:31.0 3,300 2:35.0 94 623 37 124
0:28.5 3,400 2:22.5 121 716 36
0:28.3 3,500 2:21.5 124 725 36
0:29.6 3,600 2:28.0 108 671 34
0:40.3 3,700 3:21.5 43 447 31
0:30.0 3,800 2:30.0 104 656 38
0:28.7 3,900 2:23.5 118 707 38
0:28.1 4,000 2:20.5 126 734 38
0:28.9 4,100 2:24.5 116 699 37
0:28.7 4,200 2:23.5 118 707 38
0:31.3 4,300 2:36.5 91 614 40
0:30.7 4,400 2:33.5 97 633 35
0:29.6 4,500 2:28.0 108 671 34
1:11.5 4,600 5:57.5 8 326 15
0:27.6 4,700 2:18.0 133 758 39
0:28.0 4,800 2:20.0 128 738 39
0:29.3 4,900 2:26.5 111 683 37
0:29.6 5,000 2:28.0 108 671 37

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Workout Graph

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