Janak KE v1:00/2:00r...4 SkiErg
1,759
Meters
10:00.0
Time
2:50.5
Pace
89
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 76 |
May 26, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 30 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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