Janak KE 500m SkiErg
500
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 6 |
| Drag Factor | 114 |
May 26, 2025 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 38 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 46 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 44 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 38 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 36 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 31 |
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Workout Graph
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