Janak KE v2:00/1:00r...3 SkiErg
784
Meters
6:00.0
Time
3:49.5
Pace
41
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 831 |
| Overall Time | 9:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 82 |
May 27, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 784 | 3:49.5 | 29 | 399 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 103 | 9:42.5 | 2 | 306 | 10 | |
| r: 1:00 | 19 | |||||
| r47 |
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Workout Graph
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