Janak KE v2:00/1:00r...5 SkiErg
2,194
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 84 |
May 27, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 37 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 24 | |||||
| r143 |
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Workout Graph
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