Janak KE v3:00/2:00r...5 SkiErg
3,920
Meters
19:00.0
Time
2:25.4
Pace
221
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 422 |
| Drag Factor | 88 |
May 28, 2025 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,920 | 2:25.4 | 114 | 691 | 36 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 39 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 38 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 17 | |||||
| r99 |
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Workout Graph
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