Janak KE v250m/0:45r...12 SkiErg
3,000
Meters
13:55.5
Time
2:19.2
Pace
168
Calories
145
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 22:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 116 |
May 29, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 746 | 35 | 145 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 37 | 98 | |
| r: 0:45 | 28 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 36 | 148 | |
| r: 0:45 | 27 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 36 | 147 | |
| r: 0:45 | 31 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 36 | 147 | |
| r: 0:45 | 37 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 34 | 148 | |
| r: 0:45 | 18 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 35 | 155 | |
| r: 0:45 | 34 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 35 | 162 | |
| r: 0:45 | 33 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 36 | 147 | |
| r: 0:45 | 27 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 37 | 157 | |
| r: 0:45 | 28 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 36 | 159 | |
| r: 0:45 | 23 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 36 | 136 | |
| r: 0:45 | 28 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 36 | ||
| r: 0:45 | 19 | ||||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.