Janak KE v2000m/3:00r...3 SkiErg
3,500
Meters
16:51.4
Time
2:24.4
Pace
196
Calories
112
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 22:51.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 93 |
May 30, 2025 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.4 | 3,500 | 2:24.4 | 116 | 699 | 34 | 112 | |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 34 | 100 | |
| r: 3:00 | 21 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 35 | 117 | |
| r: 2:00 | 24 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 36 | 119 | |
| r: 1:00 | 20 | ||||||
| r65 |
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Workout Graph
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