Janak KE v1000m/2:00r...4 SkiErg
3,330
Meters
21:31.5
Time
3:13.9
Pace
185
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 29:31.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 82 |
May 31, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 3,330 | 3:13.9 | 48 | 465 | 26 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 35 | |
| r: 2:00 | 17 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 18 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 35 | |
| r: 2:00 | 15 | |||||
| 6:45.2 | 330 | 10:13.9 | 2 | 305 | 11 | |
| r50 |
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Workout Graph
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