Janak KE v2000m/3:00r...2 SkiErg
3,500
Meters
21:45.3
Time
3:06.4
Pace
200
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 27:45.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 83 |
June 03, 2025 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 3,500 | 3:06.4 | 54 | 485 | 26 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 36 | |
| r: 3:00 | 22 | |||||
| 12:28.9 | 1,500 | 4:09.6 | 22 | 377 | 20 | |
| r: 3:00 | 21 | |||||
| r43 |
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Workout Graph
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