Janak KE v500m/1:00r...5 SkiErg
2,500
Meters
15:07.7
Time
3:01.5
Pace
144
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 20:07.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 86 |
June 05, 2025 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 2,500 | 3:01.5 | 58 | 571 | 26 | 122 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 36 | ||
| r: 1:00 | 19 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 36 | 126 | |
| r: 1:00 | 16 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 34 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:28.1 | 500 | 4:28.1 | 18 | 375 | 18 | 118 | |
| r: 1:00 | 16 | ||||||
| 3:48.0 | 500 | 3:48.0 | 30 | 442 | 21 | 121 | |
| r: 1:00 | 24 | ||||||
| r91 |
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Workout Graph
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