Janak KE v4:00/2:00r...2 SkiErg
1,270
Meters
5:58.6
Time
2:21.1
Pace
75
Calories
121
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 9:58.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 211 |
| Drag Factor | 77 |
June 09, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,270 | 2:21.1 | 124 | 728 | 37 | 121 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 38 | 114 | |
| r: 2:00 | 13 | ||||||
| 1:58.6 | 364 | 2:42.9 | 81 | 578 | 35 | 128 | |
| r13 |
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Workout Graph
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