Janak KE v2:00/1:00r...3 SkiErg
1,348
Meters
17:00.0
Time
6:18.3
Pace
79
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 20:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 12 |
| Stroke Count | 217 |
| Drag Factor | 91 |
July 30, 2025 17:12:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,348 | 6:18.3 | 6 | 322 | 12 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 37 | |
| r: 1:00 | 19 | |||||
| r57 |
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Workout Graph
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