Janak KE v3:00/2:00r...5 SkiErg
3,239
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 109 |
September 08, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 34 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | |
| r: 2:00 | 20 | |||||
| r109 |
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Workout Graph
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