Janak KE v2:00/2:00r...5 SkiErg
2,856
Meters
14:00.0
Time
2:27.0
Pace
162
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 112 |
September 09, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,856 | 2:27.0 | 110 | 678 | 33 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 36 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 35 | |
| r: 2:00 | 20 | |||||
| r113 |
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Workout Graph
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