Janak KE v2000m/3:00r...3 SkiErg
3,500
Meters
17:47.1
Time
2:32.4
Pace
198
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 23:47.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 110 |
September 10, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 3,500 | 2:32.4 | 99 | 640 | 29 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 33 | |
| r: 3:00 | 18 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 31 | |
| r: 2:00 | 19 | |||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 23 | |
| r: 1:00 | 18 | |||||
| r55 |
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Workout Graph
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