Janak KE v1:00/1:00r...7 SkiErg
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 111 |
September 11, 2025 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 19 | |||||
| r164 |
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Workout Graph
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