Janak KE v250m/0:45r...3 SkiErg
750
Meters
3:45.2
Time
2:30.1
Pace
42
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 813 |
| Overall Time | 6:00.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 105 |
September 19, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 30 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:45 | 21 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 33 | |
| r: 0:45 | 20 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 26 | |
| r: 0:45 | 22 | |||||
| r63 |
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Workout Graph
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