Janak KE v2:00/2:00r...5 SkiErg
2,827
Meters
14:00.0
Time
2:28.5
Pace
161
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 107 |
October 12, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,827 | 2:28.5 | 107 | 667 | 32 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 34 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 27 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 73 | |||||
| r378 |
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Workout Graph
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