Janak KE v500m/1:00r...4 SkiErg
2,000
Meters
10:26.8
Time
2:36.7
Pace
122
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:26.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 109 |
October 27, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,000 | 2:36.7 | 91 | 613 | 34 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 38 | |
| r: 1:00 | 18 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 39 | |
| r: 1:00 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 18 | |||||
| 4:02.9 | 500 | 4:02.9 | 24 | 384 | 21 | |
| r: 1:00 | 17 | |||||
| r71 |
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Workout Graph
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