Janak KE v500m/2:00r...3 SkiErg
2,000
Meters
9:18.2
Time
2:19.5
Pace
115
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:18.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 88 |
February 02, 2026 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 34 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 37 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 35 | |
| r: 2:00 | 15 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 22 | |||||
| r74 |
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Workout Graph
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